Benefits of Goat Milk Yogurt ü Goat's milk contains 33% of the recommended daily value for calcium, magnesium, phosphorus, potassium, copper, zinc, and selenium. It is also a great source of vitamins A, C, D and B2. ü It is very easy to digest. Children, who have not yet perfectly formed their intestinal flora, may find goat's milk and its derived products the ideal dairy complement due to the type of proteins that goat's milk contains, which are very similar to the proteins present in breast milk. It also helps to reduce reflux and spitting up. ü Goat milk helps to reduce bad cholesterol and to improve good cholesterol levels. ü It is ideal for the skin. The triglycerides and fatty acids in goat's milk help to maintain stretched, smoother, and healthier-looking skin.