Australian avocados are rich in healthy, good fats. Healthy fats help you absorb essential fat-soluble nutrients (such as vitamin E), reduce the risk of developing Type 2 diabetes, help maintain heart health, promote healthy skin and are great for the waistline. Australian avocados are available all year round. The two main varieties of avocados grown in Australia are Hass and Shepard. Hass are in season from May through to January and Shepard’s are in season from February through to May.
- Vegetable & Animal Oils & Fats
- World Food