Whole chickpea from the Mexican countryside, cleaned through mechanical processes, packed in bulk. RAW USES: -Fried: natural or seasoned. -Middle Eastern cuisine. COOKED USES: -Toasted: natural or seasoned are a really good snack. -Soups and salads complement. -Hummus. -Falafel. NUTRITION BENEFITS: -Good source of protein. -Easily digestible for optimal nutrient absorption. -Good source of fiber. -Iron.