VITAMIN C DRINKS
Our body can not produce vitamin C and if we do not get it from food and supplementation, we may show signs of lack of it. Symptoms of its deficiency start from the loss of collagen, which weakens the connective tissue. Then those companions are: - Bleeding from the gums - Loss of skin elasticity - Hair loss - Wounds take a long time to heal - Chronic fatigue - Anemia or anemia The consequences of not taking vitamin C are associated with many diseases and disorders, ranging from anemia to heart disease. The sicker an individual is, the more he needs to take vitamin C. A healthy individual can take the 1000mg optidose from Acitive + Vitamin C. Those who have various diseases should consult a nutritionist and doctor. for increasing its dose. For example patients with heart disease, according to orthomolecular references by dr. Linus Pauling, should take up to 6000mg of vitamin C.