Sume Green is made for people who love avocado and healthy lifestyle.Consists: banana, avocado, cucumber, apple, spinach and pineapple. Consists: Strawberry, blueberry, banana and appleWeight= 250 grams How to make:1. Pour the contents of the package into the blender2. Add 150 ml hot water3. Blend and enjoy! Outcome: 400 ml of fresh, nutritious smoothie