Nutrition Facts per 104g serving:Protein..........1.6 gCarbohydrate.......... 28 gFat.......... 0.2 gCrude Fiber.......... 4.3 gSodium.......... 11 mgCalcium.......... 4%Iron.......... 3% mgSugar.......... 0.4 gVitamin C..........7 mgCalories..........117