Instant Oats are a quick and convenient version of regular rolled oats, designed for fast preparation without sacrificing the health benefits. These oats are pre-cooked, steamed, and then flattened into thinner flakes, which makes them cook much faster than traditional oats. Instant oats can be ready in just a couple of minutes, making them an ideal breakfast or snack option for busy mornings. Good for Digestion: The soluble fibre in oats helps to regulate digestion and prevent constipation. Heart-Healthy: Oats contain beta-glucan, a type of soluble fibre that helps lower cholesterol levels and supports cardiovascular health. Boosts Energy: A great source of complex carbohydrates that provide sustained energy without causing blood sugar spikes. Supports Weight Management: The fibre in oats helps control appetite and promotes satiety, making it easier to manage portion sizes. Gluten-Free (if certified): Many brands offer certified gluten-free instant oats, making them suitable for those with gluten sensitivity or celiac disease. Explore the range of Instant Oats: ·         Cheese Tomato Oats ·         Masala Oats ·         Oats with Curry & Pepper ·         Oats with Chia Seeds ·         Mashroomi Oats