Excellent source of carbohydrates: Rice provides a great supply of complex carbohydrates, which is an important source of the fuel our bodies need. Good energy source: Carbohydrates are broken down to glucose, most of which is used as energy for exercise and as essential fuel for the brain. Low fat, Low salt, No cholesterol: Rice is healthy for what it does not contain. It has no fat, no cholesterol and is sodium free. It is an excellent food to include in a balanced diet. A good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D, calcium, and fiber.