Sesame oil is a vegetable oil extracted from sesame seeds (Sesamum indicum) and is considered rich in nutrients. It is used in many cultures, especially in Asian and Middle Eastern cuisines, and has various health benefits.1. Sesame oil contains high levels of unsaturated fatty acids, including omega-6 fatty acids, making it a heart-healthy option.It contains powerful antioxidants like sesamin and sesamolin, which help combat free radicals and reduce the risk of chronic diseases.Sesame oil is believed to help lower blood pressure, improve cholesterol levels, and promote skin health. It is also used in some traditional remedies. 5. Sesame oil can be used in cooking, as a dressing, or for frying. It is also used in the production of cosmetics and skincare products. Due to its health benefits and unique flavor, sesame oil is a popular choice in many cuisines around the world.