Sesame tahini is a paste made from roasted and ground sesame seeds, and it is considered a staple ingredient in Eastern cuisine. It has a long history in many cultures, where it is used in a variety of dishes and sweets.Sesame tahini contains healthy fats, proteins, fiber, and vitamins such as B vitamins, as well as minerals like calcium and magnesium.It is known for its rich and intense flavor, which enhances the taste of the dishes it is added to, whether in salads, sauces, or sweets.Sesame tahini is considered beneficial for heart health, as it contains unsaturated fats that help reduce levels of bad cholesterol.