Mustard oil is a pungent and flavorful cooking oil derived from the seeds of the mustard plant. Mustard oil is commonly used for cooking & frying in many traditional dishes, particularly in Bangladeshi cuisines. It can also be used as a base for pickles, marinades, and salad dressings due to its strong flavor and aroma. Rich in monounsaturated and polyunsaturated fats, it aids heart health by balancing cholesterol. Its vitamin E content acts as an antioxidant, safeguarding cells from oxidative stress and possibly mitigating chronic disease risks. Moreover, it finds applications in skin massages, hair treatments, enhancing circulation, moisturizing, and even potentially reducing inflammation and joint pains.