Nutrition Facts: Green raisins are rich in fiber, which promotes healthy digestion and helps prevent constipation. They also contain natural prebiotics, which can help support the growth of beneficial gut bacteria. Green raisins are packed with antioxidants, which help protect your cells from damage caused  by free radicals   Per cent Daily Values are based on a 2,000-calorie diet. Yours Daily values may be higher or lower depending on your calories. needs. Benefits: Green Raisins are among the world’s most popular Dry Fruits. They are highly nutritious and rich in healthy fats, antioxidants, vitamins,  and minerals. Here are 6 health benefits of Green Raisins: 1.     Has Antioxidant Properties 2.     Provides a Good Source of Dietary Fiber 3.     May Act as a Prebiotic 4.     May Improve Blood Sugar Control 5.     Could Protect Heart Health 6.     May Support Bone Health