Everyday immunity and dosha balance are the foundation of holistic living and an Ayurvedic lifestyle. Ayurveda, the ancient system of natural healing, emphasizes the importance of maintaining a strong immune system (ojas) and a balanced state of the three doshas—Vata, Pitta, and Kapha—to achieve overall well-being. By aligning daily habits, diet, and mindfulness practices with one's unique dosha constitution, individuals can enhance their body's natural defenses and promote long-term health. A well-balanced lifestyle, including proper nutrition, stress management, and seasonal routines, supports the body's resilience, ensuring harmony between mind, body, and spirit. Thus, Ayurveda offers a comprehensive approach to sustaining vitality and preventing illness by nurturing immunity and maintaining dosha equilibrium.