Makhana, also known as fox nuts or lotus seeds, are a nutritious and delicious snack with a wealth of health benefits. These light and crunchy seeds are packed with essential nutrients, making them a great addition to a balanced diet. One of the key benefits of makhana is their low calorie and high fiber content. This makes them an excellent choice for those looking to manage their weight, as they promote satiety and help regulate appetite. Additionally, makhana has a low glycemic index, making it a suitable snack for people with diabetes as it helps manage blood sugar levels. Makhana is also a rich source of antioxidants, which help protect the body against harmful free radicals and reduce the risk of chronic diseases. 1  They are particularly high in kaempferol, a flavonoid known for its anti-inflammatory properties. This can help reduce inflammation throughout the body and protect against various health issues.