Medjool dates are large, soft dates known for their rich, caramel-like flavor and chewy texture. Often referred to as the "king of dates," they have a naturally sweet taste, making them a popular choice for healthy snacking and natural sweeteners in recipes. Medjool dates are nutrient-dense, providing a good source of fiber, potassium, magnesium, and antioxidants. Their glossy, dark brown skin and moist interior make them a premium variety among dates.