No Gluten Ingredients, High Fiber, Trans Fat Free Hand Crafted INGREDIENTS : Dark compound 83% { Sugar, Edible vegetable fat, Cocoa solids, Emulsifier INS491 and INS 322, Natural and Nature identical flavours( Vanillin)}, Cranberry 7%, Amaranth flakes 5%, Foxtail flakes 5%, Natural identical flavours ( Cranberry flavour) 0.1%