Cholesterol Free, Trans Fat Free High in Dietary Fiber, Source of Protein. No Gluten Ingredients It provides a good balance of carbohydrates, fiber, healthy fats, and proteins. The inclusion of oats contributes to heart health, while nuts and seeds offer essential nutrients and energy.Muesli is incredibly easy to prepare. It can be enjoyed cold by soaking it in milk or yogurt for a few minutes, allowing the oats to absorb the liquid and soften.