GWS pumpkin seeds kernels, also known as pumpkin seeds grown without shell, are a type of pumpkin seeds that doesn't have the usual hard outer shell that you have to crack open. This makes them easier to eat and snack on, and they also have a slightly different flavor and texture than regular pumpkin seeds. Its appearance is a darker green color than regular pumpkin seeds, and they have a flatter, more oval shape. They also have a more intense flavor that is sometimes described as being smoky or nutty.GWS pumpkin seeds are a good source of nutrients, including protein, fiber, healthy fats, vitamins, and minerals. They are particularly rich in zinc, which is important for immune function and cell growth. They are also a good source of iron, magnesium, and phosphorus.GWS pumpkin seeds can be enjoyed on their own as a snack, or they can be added to a variety of dishes, such as salads, yogurt, oatmeal, or trail mix. They can also be roasted at home for a healthy and delicious treat.