Raisins are a familiar product. Dried grapes boast a large number of nutrients, rich flavor, and culinary versatility. Raisins have a reputation as an aphrodisiac, help in sleep, are convenient to take with you for a snack, and can be used to prepare baked goods, salads, hot dishes, and drinks.Raisins are a product obtained by drying grapes. This technique for producing a product with a long shelf life was probably discovered by accident. Perhaps our ancestors came across fallen grapes dried in the sun, and after tasting them, they appreciated all their charm.Raisins are a sweet and nutritious snack, containing up to 72% sugars, mainly in the form of fructose and glucose. Raisins are also rich in vitamins and minerals: iron, calcium, potassium, and B vitamins. In addition, raisins are low in fat and have no cholesterol. 100 grams of light raisins from Kishmish grapes contain: 281 kcal2.3 g protein0.5 g fat71.2 g carbohydrates9.6 g fiberSince raisins contain quite a lot of sugar, eating a handful will give you a small boost of energy before a workout or heavy physical work. It is especially useful if you eat them on an empty stomach. It has been scientifically proven that eating raisins 3 times a day in small portions is beneficial for health. According to the American College of Cardiology, regularly eating raisins can help lower blood pressure. This is due to the high content of potassium, magnesium, and fiber in raisins, which are known to help regulate blood pressure. In addition, raisins are an excellent source of antioxidants, which can help reduce inflammation and improve overall heart health.