Sesame Tahini
Sesame Tahini!
Sesame Tahini, also known as Tahini, is a creamy and nutritious paste made from ground sesame seeds. Here's a detailed description:
Appearance:
Tahini has a smooth, creamy texture and a pale beige or light brown color.
Taste:
The flavor profile is rich, nutty, and slightly sweet, with a deep sesame taste.
Aroma:
Tahini has a distinct, nutty aroma that's both earthy and inviting.
Ingredients:
The primary ingredient is sesame seeds, which are soaked in water and then crushed or ground into a smooth paste.
Nutrition:
Tahini is an excellent source of:
1. Protein
2. Fiber
3. Healthy fats (monounsaturated and polyunsaturated)
4. Vitamins (E, B1, B2, B3, B5, B6)
5. Minerals (calcium, magnesium, potassium, zinc)
Uses:
Tahini is a versatile ingredient used in various cuisines, particularly in Middle Eastern, Mediterranean, and African cooking. Some popular uses include:
1. Hummus
2. Salad dressings
3. Sauces and marinades
4. Baking (cakes, cookies, bread)
5. Smoothies and desserts
Types:
There are different types of tahini, including:
1. Hulled tahini (made from sesame seeds with the hulls removed)
2. Unhulled tahini (made from sesame seeds with the hulls intact)
3. Roasted tahini (made from roasted sesame seeds)
4. Raw tahini (made from raw sesame seeds)
Storage:
Tahini is typically stored in an airtight container in the refrigerator to prevent oil separation and spoilage.
Shelf Life:
The shelf life of tahini is approximately 6-12 months in the refrigerator.
Sesame tahini is a nutritious and flavorful ingredient that adds depth and richness to various dishes.
Categories
- Condiments & Sauces