TENTEN oatmeal made of 100% oats and is naturally cholesterol-free. Whole grains contain all three parts of the grain kernel: germ, endosperm and bran. Therefore, very rich in fiber, vitamins and minerals. There are 2 types of conventional oatmeal: Instant and Quick Cook. The oat flakes are originated from Europe. Regular consumption of oat products lowers blood levels of low-density lipoprotein and total cholesterol, reducing the risk of cardiovascular disease. The beneficial effect of oat consumption on lowering blood lipids is attributed to oat beta-glucan. Oat consumption can help to reduce body mass index in obese people.