Omaar Solid Light Meat Tuna The classic all-time favorite, the original tuna meat. A delicious indulgence. In vegetable oil and salt added. Omaar Solid Light Meat Canned Tuna Fish is processed from Skipjack tuna. When it comes to healthy eating, Canned Tuna has it all. It is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids which help to lower blood pressure and cholesterol.