Dried apricots are a veritable superfood! One cup of dried apricots provides 94% of your body's daily need for Vitamin A and 19% of its iron.They also contain high levels of antioxidants, which are great for skin and overall health. Overindulging in dried apricots may spike blood sugar, pose allergy risks for sulfite-sensitive individuals, cause gastrointestinal discomfort, and exacerbate dental problems.