These  exquisite parmesan tasting inactive yeast flakes add taste to your dishes and are a good source of natural vegan vitamin D. Nutritional yeast is specially grown and processed from primary  Saccharomyces cerevisiae yeast, inactivated by heat and roller drum dried into delicate golden flakes. It is not suitable for baking but adds flavour and nutrients to dishes. One spoonful sprinkled on any food provide you witj 350% of all natural vitamin D and 216% of B12 that you need in a day. A superfood for your body and tastebuds.