Organic Durum wheat cous cous is natural and low in calories, perfect for who wants to follow a healthy and light diet without forgetting taste. It is an excellent choice for daily diet because it provides a good source of energy and at the same time it allows to feel light and fit thanks to its high digestibility which makes it suitable for all ages. It is obtained from selected semolina according to the best technical and qualitative characteristics, by agglomeration with water, then steam, pre-cooked and dried. BIA couscous is natural, with few calories because each serving includes 50% water and it can be prepared in just a few minutes, using a small amount of water and without using electricity or gas.