High in Calcium: Essential for strong bones and teeth. Rich in Iron: Helps combat fatigue and supports healthy blood circulation. Packed with Fiber: Aids digestion and promotes satiety. No Gluten Ingredients: Suitable for those with gluten intolerance. No Artificial Additives: Pure, natural, and unprocessed. SkyRoots Commitment to Quality HEALTH BENEFITS : High Fiber, Source of Iron & Calcium, Zero Cholesterol, No added sugar & Salt, Made with No gluten ingredients. NUTRITIONAL FACTS : Approx values Per 100g Energy (kcal) 388.5, Total Fat (g) 1.53, Saturated Fat (g) 0.46, Trans fat (g) 0.0, Carbohydrate (g) 85.57, Total Sugars (g) 0.58, Added Sugar (g) 0, Protein (g) 8.12, Cholesterol (mg) 0, Sodium (mg) 23.5, Dietary Fiber(g) 11.24.