Fruits that are nutrient rich and have little impact on blood sugar won´t lose their nutritional value in dried form. Freeze-dried fruit holds up to 90% of its original nutritional content and is a good source of vitamins, minerals, fiber.The fruit is deep-frozen and subsequently dried at a lower pressure, where the water of the fruit turns into steam and the fruit preserves its natural structure, colour, aroma and especially nutritional value, including all the vitamins and minerals contained in fresh fruit.