Olive oil is a versatile and widely used oil that is derived from the fruit of the olive tree (Olea europaea). It has been a fundamental component of Mediterranean cuisine for centuries and is appreciated globally for its health benefits and culinary versatility. Olive oil's distinctive flavor, nutritional benefits, and culinary versatility make it a staple in kitchens worldwide, enhancing the taste and nutritional value of various dishes. Olive oil is a key component of the Mediterranean diet, known for its potential health benefits. It is rich in monounsaturated fats and contains antioxidants, which may contribute to heart health and have anti-inflammatory properties.
- Vegetable & Animal Oils & Fats